Ha ha... have to find my stop watch... I'm now thinking those knee guards may have been a decent investment!!! See you on Sunday (evil laugh)
I'll let Mr Schwarzenegger's quotes speak on my behalf...
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
"Training gives us an outlet for suppressed energies created by stress and thus tone the spirit just as exercise conditions the body."
Arnold Schwarzenegger
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2 comments:
Ah crap...
Strained, pulled, ow, pain. Check forum for details.
Looks like maybe, I'll be watching you....
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